Mindfulness and Meditation for Mental Health

#Mindfulness Meditation and Happy Living workshop at @surreylibraries organized by @a_panesar_ and the @mysimran_infoteam. It was a pleasure to connect with community members and professionals from #Surrey and #Vancouver and to introduce the guest speaker, Simer Singh, from #Chicago. We had great discussion on the role of mindfulness & faith-based practices in #mentalhealthmaintenance and #mentalillnessrecovery. Thanks to all the participants and volunteers.